Pumpkin seed oil and Saw Palmetto

What is DHT and Why Does it Affect Hair

Dihydrotestosterone (DHT) is a hormone made when testosterone is converted by the enzyme 5-alpha-reductase. While DHT plays a role in male traits during puberty, it also contributes to androgenic alopecia (pattern hair loss) in both men and women.

Excess DHT binds to hair follicle receptors, causing them to shrink and produce thinner, weaker hairs. Over time, this process known as follicle miniaturization leads to visible hair thinning and hair loss.

Pharmaceutical options exist for blocking DHT, but many people look for natural alternatives that are gentle and side-effect free. Among the most researched natural remedies are pumpkin seed oil and saw palmetto, both shown to support healthier, thicker hair.

Pumpkin Seed Oil, Nutrient Rich DHT Blocker

Pumpkin seed oil is more than just a culinary ingredient. Rich in zinc, antioxidants, and phytosterols, this deep green oil has shown promise in supporting hair growth.

By lowering the amount of DHT that reaches the scalp, pumpkin seed oil can help protect hair follicles and support their natural growth cycle. In fact, one clinical trial found that men who supplemented with pumpkin seed oil experienced significantly increased hair count compared to those taking a placebo.

Saw Palmetto A Gentle Herbal Ally

Saw palmetto, a small palm native to North America, has long been used in traditional herbal medicine. Its berries contain fatty acids and plant sterols that appear to act as natural 5-alpha-reductase inhibitors, much like pumpkin seed oil.

Research indicates that saw palmetto can reduce the binding of DHT to follicle receptors, helping maintain hair density and strength. It’s often used in natural formulations for both men and women seeking to slow down thinning and support overall scalp health.

How These Natural Blockers Improve Hair Healt

• Protect follicles from miniaturization

• Encourage thicker, stronger strands

• Support a balanced scalp environment

• Slow down hair shedding linked to DHT sensitivity

Always remember that hair loss can have many causes, from hormones to stress to nutrient deficiencies. Using DHT blockers like pumpkin seed oil and saw palmetto can be part of a holistic routine that also includes proper nutrition, scalp care, and stress management.Consult your health care practitioner before taking any supplements especially if you are on medication.